Nutrition Information

Tuesday, May 30, 2006

Smooth and refreshing

Ingredients: a melon, a large papaya (or 2 medium ones), a kiwi and a few strawberries.

First blend the melon. Then add the other ingredients and blend again.

It gives you a very refreshing smoothie which melts on the tongue... A perfect sensation. A 10/10!!! The jury today was the girlfriend of one of my flatmates, who sais she might now get convinced about smoothie!!! :-)

Monday, May 29, 2006

Fresh and Crispy

It is made of 2 pomogranates, half a pinapple, 15 cl of coconut milk and 2 passion fruits.

First blend the pomogranates, it helps to blend the seeds as much as you can then add the rest and blend again. You have to blend long enough and at a power at each the passion fruit seeds are crushed in tiny parts.

The taste: Light and refreshing while slightly crispy due to the pomogranates and passion fruits seeds/stones.

The mark: 9/10

Wednesday, May 24, 2006

A Winner: Simple and tasty

Today's morning smoothie which received a 10/10 mark was very similar to yesterday ( only the judge was different... ) half a pinapple, 7-10 strawberries, 2 freshly squeeze pink grapefruit, 1 banana and 1 huge mango ( eq. to 2 medium ones)


This evening, I had a more traditional one: 2 freshly squeezed oranges, 1 banana, 7-10 strawberries

Tuesday, May 23, 2006

Passion Kiwi, Mango and Pinapple

Todays' winner is : half a pinapple, 1 very large mango ( equivalent to 2 mediums ones), 2 freshly squeeze grapefruit, half a kiwi, 2 passion fruits and 1 banana

Just perfect!!!

Monday, May 22, 2006

Red Kiwi and Watermelon

Made of a quarter of watermelon, a banana, 10 strawberries, and 2 kiwis.

Sunday, May 21, 2006

Red passion Watermelon and Mango

Today's suspect: 1/4 of watermelon, 1 banana, 2 mangoes, 8-10 strawberries, 2 passions fruits. Fresh and Yummy!!

Saturday, May 20, 2006

Watery exotic smoothie

Today's smoothie was made of 1 freshly squeeze pink grapefruit blended with half a pomogranate ( so the seeds blends ) then blended with half a watermelon, 2 bananas, 2 mangoes, 2 passions fruits.

Friday, May 19, 2006

Red Kiwi and Mango Classic

Breakfast smoothie: 2 freshly squeeze pink grapefruits, 1 banana, 1 mango, 1 kiwi and 6-8 strawberries

Thursday, May 18, 2006

Melon, Pinapple, Mangoes and Dates

Smoothie what else[;)] made of 2 freshly squeeze pink Grapefruits, 1 full pineapple, 2 mangoes, 1 melon, 6-8 dates, 1 small and 1 medium banana

Great in texture - a smoothie in a word!!! and sweet on the tongue

Tuesday, May 16, 2006

Red Kiwi juice

Today's smoothie: 2 pink grapefruits, two small bananas, one kiwi and 8-10 strawberries. More a juice than a smoothie, it was very refreshing....

Monday, May 15, 2006

Pomakis

This morning smoothie was a great one made of one freshly squeeze orange and one freshly squeeze pink grapefruit, half a pomogranate (PO), 2 mangoes (MA), a kiwi (KI)and a banana.

However, I need a solution to get rid of the pomogranate seeds. Any suggestions?

The only one I can think of is to blend it first and get rid of the seeds then

Sunday, May 14, 2006

PAP: Pinapple and papaya

Breakfast smoothie: Huge papaya, a whole pinapple and 3 freshly squeeze oranges

Thursday, May 11, 2006

Pink Red Pinapple and Mango

This morning a more traditional smoothie made of one pineapple, two mangoes, 8-10 strawberries and two pink grapefruits.

As usual very tasty :-) You cannot be disappointed with classics :-)

Wednesday, May 10, 2006

Meki -Melon & Kiwi

Just for my smoothie fans the smoothie which got the felicitations of the jury tonight was made of two melons, one banana and one kiwi. Very refreshing!!!
One of the panel was a Kiwi, and she kept on saying kiwi fruit which made me laugh..

Red Melon Mango Date

Made of a melon, 6-10 strawberries, 3-6 dates, and mango

Monday, May 08, 2006

Exceptionnaly Exotic again

ok today's plot smoothie is very similar to yesterday. Hence the other half a can of Coconut milk, the other half a huge papaya, the other half a pinapple, two mangoes and 7 dates.

I prefer this one to yesterday's one, but I have to mention that the reason I am not such a fan of these two seems related more to the coconut milk, and the absence of banana to reduce the coconut taste, than the presence or not of sweet tamarind.

I would love to make a smoothie with Feijoas, also known in America as the pinapple guavas, and a flavour apparently reminiscent of strawberries and pineapple. I have personally never eaten this fruit

Sunday, May 07, 2006

Exceptionally Exotic

Today's smoothie was made of over half a can of Coconut milk, half a huge papaya ( and I do mean huge 9/10 inches long), half a pinapple, two mangoes and three sweet tamarind.

I personally did not like it that much. Too much coconut and a bit of a smell which reminded me of someone's comment about the pungent sweet tamarind smell. But the other two women who had some loved it, and did even wonder what I had put in it.

Wednesday, May 03, 2006

KMS Experimental

A experimental smoothie made of freshly squeeze orange and pink grapefruit blended with bananas, kiwis, melon and sweet tamarind.