Nutrition Information

Saturday, September 30, 2006

Mango, nectarines and oranges

Blend together a large Mango, 3 nectarines and the juice of 2 freshly squeezed oranges. And you get a very smooth, and tasty drink.

Makes 1.5 pints of smoothie.

And a mark of 8/10

Friday, September 29, 2006

Soya Milk, bananas and maple syrup

This is cvlearly not the most healthy of all smoothies... I was just craving for it yesterday. Blend together 15 cl of soya milk, 3 small bananas and a large spoon of maple syrup, and you get a very syrupy milkshake :-)

Makes 1 pint of drink, and I guess a mark of 7/10.

Saturday, September 23, 2006

Oatly, bananas and strawberries

Today's smoothie was made of 150 ml of Oatly with 2 large and one small bananas, and a good handul of strawberries.

It was definitely very light and yummy. Hence a mark of 8/10

You will get a pint of smoothie with the above quantities.

Friday, September 22, 2006

Oatly, pinapple, banana and strawberries

Today, I decided to give another go at a smoothie based on Oatly. Hence I used 100ml of Oatly with half a small pinapple, 3 small bananas and a good handful of strawberries. I got 1.5 pints of a liquid, fresh, and tasty smoothie out of those.

Mark 7.5/10.

Thursday, September 21, 2006

Pinapple, nectarines, banana and lime

Still playing with yesterday ingredients since I do not have any oranges, I decided to blend together half a small pinapple, 3 nectarines, 1 small banana and 3 freshly squeezed lime. The result was a smoothie on the thick side. Nevertheless, a tasty one. Hence a mark of 6.5/10.

The quantities mentioned above helped to make over a pint of smoothie.

Wednesday, September 20, 2006

Pinapple, nectarines, lime and lemon

Today first smoothie was made of a small pinapple, 3 nectarines and the juice of 2 lemons and three limes. The smoothie obtained was very tasty, all fruits recognisable but was a bit of a zinger. So I would suggest the same fruits but a smaller quantity of lime and lemons.

I will give a mark of 7/10, as the taste was good even if slightly bitter

We then added a small banana, which helped to get rid of the bitterness, but the taste changed slightly. I will only give 6/10 to this one.

Tuesday, September 19, 2006

Oatly and bananas


If like me you come back from the market with a few fruits crushed you might end up having to make a smoothie with the damaged fruits, in my case bananas.

Since I had a brick of oatly open in the fridge, I thought about making a variant to banana milkshake. This turned out to be a very good idea. It was just smooth, sweet and nice on the tongue, while remaining very healthy. Highly recommended.

Mark of 8/10.

We got two pints of smoothie out of 6 bananas and 250ml of Oatly drink.

Saturday, September 16, 2006

Pinapple, longan and oranges

Made of half a large pinapple, 15 longan (thai lychees), and 3 freshly squeeze oranges.

Very nice taste. These quantities made two pints of smoothies.

Mark of 8.5/10

Thursday, September 14, 2006

Pinapple, Nectarines and oranges

Made of half a large pinapple, 3 nectarines and 3 freshly squeezed oranges, this smoothie got a mark of 10/10 from the judge of the day :-)

Hence highly recommended, as very tasty, fresh and summery.