Nutrition Information

Tuesday, October 27, 2009

Mango, banana, orange and grapefruit smoothie

Mixed together the juice of a freshly squeezed pink grapefruit and orange with a small banana and a large mango to get two glasses of a very nice mango with a slight banana flavour.





Mark: 8.5/10 ( I just love mangoes...:-))

Monday, October 26, 2009

Orange, banana, pear and strawberries smoothie

Mixed together the juice of three freshly squeezed oranges with an 8th of pinapple, a pear and a handful of strawberries to get an extremely tasty, smooth and light smoothie.



Mark: 9.8/10 ( I did absolutley adore it, and just resisted giving it a 10!!! I know so good...)

As a small comment all the fruits were ripe.

Sunday, October 25, 2009

orange, pinapple and dates smoothie

Mixed together the juice of 2 oranges, with a quarter of pinapple and a handful of dates... Just Fab!!


Mark: 9/10 ( great for all people who do not like or are allergic to bananas as it light, smooth and tasty)

Saturday, October 17, 2009

Orange, pineapple, banana and strawberry smoothie

What can I say, when you have a winner you have a winner....:-)

So today I mixed the juice of 2 freshly squeezed oranges with one banana, a quarter of a pineapple, and 2 handfuls of strawberries to get two full glasses of the type shown below. Even though it might not seem much there is really a difference between today's and yesterday's smoothie. Today's one was definitely sweeter... Some will prefer it somw won't...




Mark: 9/10

Pineapple, grapefruit, strawberry and banana smoothie

I mixed the juice of two freshly squeezed pink grapefruits with a banana, a quarter of a pineapple, and 2 handsfull of strawberries to obtain a nicely fully flavoured smoothie, greatly appreciated by the friend I shared it with this morning..



Mark: 9/10

Wednesday, October 14, 2009

Orange, pineapple, banana and strawberry smoothie

Today I mixed 3 freshly squeezed oranges withan 8th of a pinapple, a banana and 5/6 large strawberries to get a very nice, well balanced smoothie. Well 2 glasses of the size shown below.




Mark: 9/10

Monday, October 12, 2009

Melon, Pear, Orange and banana smoothie

Well today I had a very nice smoothie, which can even be better I think if only using half a banana.

I mixed 2 freshly squeezed oranges with half a melon, one large pear and one banana to obtain a smooth and tasty smoothie with a slight overflavour of banana.




Mark: 8.5/10

Sunday, October 11, 2009

Yellow Grapefruit, Pear, Banana and raisins smoothie

Today I went for a strange mixture, and I was pleasantly surprised by the results... since depending on the swallow you could taste more the grapefruit, the banana, the pear or something sweet... Slightly more difficult to taste the raisins...

With 2 yellow grapefruits, one large pear, a banana and a dozen of organic raisins, I got 1 glass and 2/3 of smoothie in the glass pictured below.



Mark: 8/10 since I prefer thicker and sweeter smoothie

Tuesday, November 27, 2007

Oranges, pineapple and mango smoothie

Blend together the juice of 2 freshly squeezed oranges with half a large pineapple and a very bug mango to obtain two pints of a succulent smoothie in which both the flavour of the pineapple and the mango can be tasted to utter delight.

Mark: 10/10 Too perfect for any another mark :-)

Monday, November 26, 2007

Oranges, pineapple, banana and dates

Blend together the juice of 3 freshly squeezed oranges with a third of a very long pineapple, a banana and a couple of dates to obtain 2 pints of a deliciously tasty smoothie.

Mark: 9/10 as I would prefer the taste of banana to be even more subtle.

Sunday, November 25, 2007

Grapefruit, pineapple, pear and dates smoothie

Blend together the juice of a freshly squeezed pink grapefruit, with a sixth of a very long pineapple, a pear and a couple of dates to obtain a pint of a succulent smoothie.

Mark: 10/10

Saturday, November 24, 2007

Banana and coconut smoothie

Blend together a third of a coconut milk can with 3 bananas to obtain a pint of a delicious banana smoothie.

Mark: 8.5/10 as not necessarily an healthy option.. :-)

Tuesday, November 20, 2007

Oranges, pineapple, pears and dates

Blend together the juice of two freshly squeezed oranges with a quarter of a very long pineapple with two peeled and cut pears, and a handful of dates to obtain over a pint of a very nice sweet and tasty smoothie. All fruits with the exception of the oranges can be tasted

Mark: 10/10

Monday, November 19, 2007

Melon, banana, mint and dates

Blend together a small green melon with a banana, some fresh mints leaves cut in small pieces and a few dates ( around 5) to obtain over a pint of a refreshing and summery smoothie.

Mark: 9/10

Sunday, November 18, 2007

coconut and banana smoothie

In a blender pour a quarter of a can of coconut milk, 3 bananas, add some water if you don't have enough liquid to obtain a pint of a very nice smoothie with a light coconut milk. Add more coconut milk if you want a stronger taste. I had added almost as much water as coconut milk.

Mark: 8/10 ( as I would have prefer to taste more the coconut)

Saturday, November 17, 2007

Oranges, pineapple and pears smoothie

Blend together the juice of 2 freshly squeezed oranges, with a quarter of a very big pineapple and two peeled and cut pears to obtain a very refreshing and tasty smoothie.

Mark: 8/10

Thursday, November 15, 2007

Apples, carrots and celery cleansing juice

Juice together 3 organic apples, with 7 or so small/medium organic carrots and two branches of organic celery, to obtain a very refreshing and cleansing drink.

Mark 8/10

Wednesday, November 14, 2007

Red exotic winter delice

I liked so much the smoothie I prepared on Monday, that I thought I will do it again today with a very small addition: some pomegranates.

Hence, blend together the juice of one freshly squeezed pink grapefruit, half a pineapple, a mango, a papaya , and some pomegranates to obtain two pints of an excellent orange/red smoothie, in which pretty much all flavours except the grapefruit can be tasted.

Mark:9.5/10

Tuesday, November 13, 2007

banana, pomegranate and coconut milk smoothie

Blend together 3 small bananas with some coconut milk and some pomegranates to obtain a small pint of nice but nothing more smoothie.

Mark: 6/10

Monday, November 12, 2007

Exotic winter delice

Blend together the juice of one freshly squeezed pink grapefruit, half a pineapple, a mango, and a papaya to obtain two pints of an excellent smoothie, in which pretty much all flavours except the grapefruit can be tasted.


Mark: 9.5/10