Nutrition Information

Saturday, November 17, 2007

Oranges, pineapple and pears smoothie

Blend together the juice of 2 freshly squeezed oranges, with a quarter of a very big pineapple and two peeled and cut pears to obtain a very refreshing and tasty smoothie.

Mark: 8/10

Thursday, November 15, 2007

Apples, carrots and celery cleansing juice

Juice together 3 organic apples, with 7 or so small/medium organic carrots and two branches of organic celery, to obtain a very refreshing and cleansing drink.

Mark 8/10

Wednesday, November 14, 2007

Red exotic winter delice

I liked so much the smoothie I prepared on Monday, that I thought I will do it again today with a very small addition: some pomegranates.

Hence, blend together the juice of one freshly squeezed pink grapefruit, half a pineapple, a mango, a papaya , and some pomegranates to obtain two pints of an excellent orange/red smoothie, in which pretty much all flavours except the grapefruit can be tasted.

Mark:9.5/10

Tuesday, November 13, 2007

banana, pomegranate and coconut milk smoothie

Blend together 3 small bananas with some coconut milk and some pomegranates to obtain a small pint of nice but nothing more smoothie.

Mark: 6/10

Monday, November 12, 2007

Exotic winter delice

Blend together the juice of one freshly squeezed pink grapefruit, half a pineapple, a mango, and a papaya to obtain two pints of an excellent smoothie, in which pretty much all flavours except the grapefruit can be tasted.


Mark: 9.5/10

Saturday, November 10, 2007

Grapefruit, mango and pineapple sweet tooth booster

Blend together the juice of a freshly squeezed grapefruit with a medium mango cut and peeled and half a pineapple to obtain over a pint of a tasty and sweet smoothie, in which both pineapple and mango can be fully recognised.

Mark: 9/10

Friday, November 09, 2007

Grapefruit, papaya, pinapple

Blend together the juice of a freshly squeezed grapefruit, with a papaya and half a pineapple to obtain over a pint of a sweet smoothie

Mark: 9/10

Thursday, November 08, 2007

Apple, pear and mango delice

Juice 4 organic pears and 3 organic apples to obtain a nice and sweet juice that you blend with two medium mangoes to obtain over a pint of a delicious and smooth smoothie. As usual the taste of the pear is dominant, the texture of the smoothie consistent with pear and mango.

Mark: 9.5/10

Wednesday, November 07, 2007

Melon, mango, banana and date smoothie

Blend together a small melon, a medium mango, half a banana and 4 or 5 dates to obtain a pint of a nice and sweet refreshing smoothie. Please note that in this combination the taste of the melon is not overcoming as it can sometimes be.

Mark:9/10

Tuesday, November 06, 2007

The usual delice

Blend together the juice of a freshly squeezed grapefruit with half a pineapple and a medium mango to obtain a pint of a delicious sweet and tasty smoothie.

Mark: 10/10

Monday, November 05, 2007

Skip this one

Blend together a melon, a medium mango, a handful of wolfberries, and some dates to obtain a pint of an extremely sweet and weird smoothie.

Hence mark: 3/10

Sunday, November 04, 2007

Pineapple, mango, pears and grapefruits smoothie

Blend together 3 peeled cut pears, half a pineapple, a medium peeled and cut mango with the juice of 2 freshly squeezed pink grapefruit to obtain two pints of a lovely, sweet, tasty and smooth ( yes I meant it) smoothie.

Mark: 9/10

Saturday, November 03, 2007

Melon, raspberries, blueberries, blackberries, banana and dates

Blend together a small peeled and cut melon, with a small banana, a couple ( 5ish) dates, and some raspberries, blueberries, and blackberries to obtain a pint and a half of a very red melony smoothie. As the melon is unfortunately predominant. Which is kind of strange since the red colour, will not let you guess such a taste. I will need to try it with less melon as a bit overpowering for me. Dates and raspberries could be tasted as well on a few occasions.

Mark: 5/10 mainly due to the over melony taste

Friday, November 02, 2007

Pear, pineapple, date and banana smoothie

Juice 4 pears and half a pineapple, then blend the juice with a small banana and a handful of dates to obtain a pint of nice and sweet smoothie. Unfortunately, the taste of the pears and pineapple were a bit lost under the banana and dates ones.

Mark: 8/10

Thursday, November 01, 2007

Pinapple, mango, date and grapefruit

Today's smoothie was made by blended together the juice of two freshly squeezed pink grapefruits, half a pineapple, a medium peeled and cut mango and a few dates. This gave a pint of a nice and sweet smoothie.

Mark: 8/10

Tuesday, June 05, 2007

Banana light milkshake

Blend together rice milk with three bananas to obtain one pint of a light and smooth banana milkshake.

Mark: 8/10

Monday, June 04, 2007

Mango, passion fruits, strawberries, dates, pinapple and oranges

Blend together the juice of 3 freshly squeezed oranges with half a pinapple, 1 large mango, the contents of 4 passion fruits, a handful of strawberries and a few dates to obtain 2 pints of a perfect smoothie, sweet, mouthful, tasty with a bit of consistence.

Mark: 10+/10

Sunday, June 03, 2007

Mango, pineapple, passion fruits, oranges and dates

Blend together the juice of 3 freshly squeezed oranges with half a pineapple, 1 medium mango, the contents of 3 passion fruits and a few dates to obtain 2 pints of a perfect smoothie, sweet, mouthful, tasty with a bit of consistence.

Mark: 10/10

Monday, May 21, 2007

Oranges, Mango and pinapple

Having now been back home a few days and having settled down again, I started making my smoothies again as well.

Today, I blended together the juice of 2 freshly squeezed oranges with half a medium pinapple and a mango. I obtained over a pint of a perfectly smooth drink :-) And a very tasty one, full of summer promises... quite needed on today's grey sky in London..

Mark: 9/10

Sunday, May 20, 2007

An exquisite banana milkshake

Mix together a large banana, with a handful of dates (circa 8), some maple syrup and some rice milk to obtain a pint of sweet, delightful banana milkshake..

Not necessarily small in calories, I still truly recommend this little delight..:-)

Mark: 9/10