Nutrition Information

Friday, April 06, 2007

Perfect summer

Blend together the juice of two freshly squeezed oranges, with half a melon, 2 medium mangoes, a banana, mint leaves and 6 dates to obtain 2 pints of a very resfreshing, perfectly sweet and tasty smoothie.

Mark: 10/10

Wednesday, April 04, 2007

Perfect spring/summer welcoming taste

Blend together half a melon with a handful of strawberries, a medium banana and some mint leaves to obtain a pint of perfect smoothie, refreshing, subtle with taste of all ingredients.

Mark:10/10

Tuesday, April 03, 2007

melon, mango and pears

Blend together half a melon with a medium mango and 3 peeled and cut pears, to get 2 pints of a very freshing smoothie were the taste of melon was predominant.

Mark 6/10 as becaus eof the melon predominance it seems a bit tasteless

Banana, oranges,strawberries and mint

Blend together the juice of 2 freshly squeezed oranges, with a large banana, some strawberries ans some fresh mint leaves to obtain a large pint of a fresh (banana based smoothie in terms of consistent) drink.

Mark: 8/10

Saturday, March 31, 2007

Sweet colourful summer

Blend together the juice of 3 freshly squeezed oranges with a peeled and cut medium mango, 6-8 strawberries, 5-6 dates and some mint to obtain one pint of a very nice, sweet and refreshing smoothie. Full of flavours and savours.

Mark: 10/10

Friday, March 30, 2007

Orange dated pears

I just could not resist the play on words...:-)

Blend together the juice of two freshly squeezed oranges with 2 cut and peeled pears, a small/medium mango, and 5 or 6 dates to obtain a pint of a very nice sweet on different layers smoothie.

Mark: 10/10

Wednesday, March 28, 2007

Perfect Red

Blend together the juice of 2 freshly squeezed oranges, with a handful of strawberries, a peeled and cut medium mangoes and 6/7 dates, to obtain 1 pint of smooth, consistent, succultent and melting on the tongue drink.

Mark: 10/10

Tuesday, March 27, 2007

Smoothies are in the air

More and more people talk or write about smoothies.

Here is one of those articles, which, while remaining very superficial, still highlights some interesting facts.

Tangerines, stawberries and nectarines

Blend together the juice of 3 freshly squeezed tangerines with a handful of strawberries and 2/3 nectarines to obtain a pint of a very liquid and bittersweet smoothie.

Mark: 7/10 ( as it felt to me like something was missing)

Sunday, March 25, 2007

Variant of mango delight

Blend together the juice of 2 freshly squeezed oranges, and one freshly squeezed pink grapefruit with 2 peeled and sliced medium mango to obtain 2 large glasses of a liquid mango smoothie. My preference remains with the blissfl mango delight, which puree-like consistence was more of my taste.

Nevertheless, a good smoothie, hence a mark of 8/10.

Friday, March 23, 2007

Blissful Mango Delight

Blend together the juice of two freshly squeezed oranges with 2 peeled and cut medium mangoes, to obtain what can only be described as a blissful or even heavenly mango delight. Makes over a pint.

Mark: 10/10 ( it should almost in fact be 100/10 :-) as it is so good)

Thursday, March 22, 2007

Orange, banana, mango, strawberrry and kiwi smoothie

Blend together the juice of 3 freshly squezzed oranges with a medium cut and peeled mango, a medium cut and peeled banana, a few strawbeeries, and one cut and peeled kiwi, to obtain a full pint of a refreshing smotthie.

Mark: 7/10 ( as even though you can identify all fruits, I was expecting better, someting is slighlty odd is this combination)

Tuesday, March 20, 2007

Oranges, pinapple, mango and strawberries

Blend together the uice of 2 freshly squeezed oranges, with half a medium pinapple (peeled and cut), one medium Mango ( peeled and cut) and a handful of strawberries ( peeled and cut) to obtain 2 pints of a perfect smoothie. Tasty, refreshing, colourful, and melting on the tongue.

mark 10/10

Monday, March 19, 2007

Pink grapefruit, pears and mangoes

I so enjoyed the last smoothie on satruday morning, that I decided to make another one very similar to it.

Blend together the juice of two freshly squeezed pink grapefruit with 3 peeled and cut pears and two peeled small mangoes to obtain a perfectly balance and succulent smoothie. Makes two pints.

Mark: 10/10 (I am biased to pears and mangoes :-))

The only drawback is that the taste of pears goes slightly over the mangoes. So you might want to try it with fewer pears.

Saturday, March 17, 2007

Orange, pears and mango

Blend together the juice of two freshly squeezed oranges with 3 peeled and cut pears and one peeled medium mango to obtain a perfectly balance and succulent smoothie. Makes two pints.

Mark: 10/10 (I am biased to pears and mangoes :-))

Friday, March 16, 2007

Limes, lemons, bananas and kiwis disaster

Blend together the juice of 2 freshly squeezed lemons and 2 freshly squeezed limes, with 2 small bananas and 2 peeled kiwis to obtain one large glass of a very disgusting drink. The limes and the kiwis did not seem to blend well together.

Mark: 2/10

Thursday, March 15, 2007

Oranges, pinapple, kiwis and banana smoothie

Blend together the juice of two freshly squeezed oranges with half a pinapple, 2 kiwis, and 2 small bananas to obtain 1.5 pints of a very tasty smoothie, i.e. the flavour of all the fruits, except oranges, can be tasted.

Mark: 8/10 mainly due to the fact I am not such a great fan of kiwi...

Wednesday, March 14, 2007

Oranges, pinapple and strawberries

Blend together the jucie of 2 freshly squeezed oranges with half a pinapple, and 7/8 strawberries to obtain 1.5 pints of a nice and tasty smoothie.

Mark: 9/10

Monday, March 12, 2007

Banana and avocado smoothie

Blend together 2 smallish bananas and one avocado, with a bit of water.

And you get a large glass of a very thick smoothie.

Once I am no longer on detox, I would need to try this with honey, or even a bit of milk such as oatmilk or almond milk to see how this impacts the taste.

Mark: 8/10

Sunday, March 11, 2007

Oranges, Mangoes and Strawberries

Blend together the freshly squeezed juice of 2 oranges with a medium mango and 5/6 strawberries, to obtain over a pint of simple refreshing smoothie.

Mark: 8/10