Nutrition Information

Tuesday, November 21, 2006

Pink Grapefruit, Mangoes and Pinapple (and dates)

Blend together the juice of 2 freshly squeezed pink grapefruit, with 2 medium mangoes and 2/3 of a large pinapple to get 3 pints of a very refreshing smoothie.

You might want to add dates as well if you prefer an ever sweeter taste.

Mark: 9/10

As always the longer you blend the smoother and more liquid the smoothie is.

Monday, November 20, 2006

Mango, Pomogranates, banana and samosas

Blend first the pomogranates ( Half one) until you obtain a smooth liquid then add the juice of two freshly squeezed samosas, then blend with a medium Mango and a small banana. very tasty smoothie (1.5 pints) you will obtain.

Mark 8.5/10

Sunday, November 19, 2006

Mango Delight

Blend the juice of a freshly squeezed pink grapefruit with 2 medium mangoes to obtain very nice mango smoothie. Makes over one pint.

Mark: 9 if not 10/10 but I really like Mangoes :-)

Friday, November 17, 2006

Pinapple, dates, pears and samosas

Blend together half a pinapple, 4 dates, 2 pears and the juice of two samosas, to get 1.5 pints of a succulent smoothie.

Mark: 9/10

As usual, i recommend to blend it long enough to have a very smooth and slightly liquid smoothie. Let it rest a few minutes for the savour to sink in.

Thursday, November 16, 2006

Mango, Pinapple and pink grapefruit

Blend together half a medium pinapple, a medium mango and the juice of one freshly squeezed pink grapefruit, to obtain 1.5 pints of a very savoury smoothie.

Blend until you get a soft consistence, and let it rest a few minutes afterwards to ensure you can taste all fruits.

Mark: 9/10

Wednesday, November 15, 2006

Pinapple, Pomogranate, samosas

Cut the pomogranate in 4 and get them out. Blend them.

Then blend this with half a medium pinapple and the juice of 2 freshly squeezed samosas, until you get a very smooth smoothie.

Makes 1.5 pints of a very nice, smooth, refreshing ans tasty smoothie. Mark: 9/10

Tuesday, November 14, 2006

Pinapple, Mango and figs

Juice a quarter of a large pinapple. Blend the juice obtained with a medium mango and 3 figs. Enjoy a very smooth and tasty smoothie. Makes a pint.

Mark 8.5/10

Monday, November 13, 2006

Samosas, pinapple, kiwis, figs, mint

Blend a quarter of a large pinapple with 3 kiwis, 3 figs, the juice of 2 freshly squeezed samosas and 4 mintleaves; will give you 1.5 pints of a liquid kiwi mint smoothie.

Unfortunately, the taste of the figs and the pinapple were kind of lost in this smoothie's savour. What a shame!! hence a mark of 5/10.

Sunday, November 12, 2006

Samosas, Pinapple and dates

Blend together half a large pinapple, with 7 dates and the juice of 2 freshly squeezed samosas to get 1.5 pints of a very refreshing and tasty smoothie (assuming you like both pinapple and dates).

Mark: 9/10

Saturday, November 11, 2006

Mango, samosas and pears.

Blend together the juice from 2 samosas, with a medium mango and 2 peeled pears.

Make 1 tall glass of a perfect puree-like smoothie.

Mark : 9/10

Friday, November 10, 2006

Pomogranates, dates, banana and lime.

Blend the pomogranates until you have smotth liquid, blend it with 4 dates, one small banana and the juice of 2 limes.

You will get half a pint of a very sweet and thick smoothie.

Mark:9/10.

you might want to try this one when adding the juice of an orange or a grapefruit.

Thursday, November 09, 2006

Grapefruit, pomogranate, Mango

Cut the pomogranate in two horizontally. Then squeeze each half in your hand, then finish up with a knife or spoon, to take all of them out of the self. Blend them to ensure all the seeds have blended as well, then add the juice of a freshly squeezed pink grapefruit, and a medium Mango.

Makes 1 pint of a very fresh smoothie.

mark 9/10.

Wednesday, November 08, 2006

Mango, Pears and samosas

Blend together a medium size mango, with two pears, and the juice of two freshly squeezed samosas to get 1.5 pints of a very nice smooth pear puree. The flavour of mango once againw as barely noticeable if at all.

Mark 8.5/10

Tuesday, November 07, 2006

Mango, kiwi and banana

Blend together a small mango, 2 kiwis and a small banana to make 1.5 pints of a very nice smoothie. Too bad the taste of the mango was barely noticable.

Mark: 8/10

Monday, November 06, 2006

Pinapple, dates and grapefruit

Blend half a pinapple with the juice of one freshly squeezed yellow grapefruit, and 5 dates to obtain a think and sweet smoothie. These quantities make 1.5 pints of smoothie.

Mark: 9/10