Grapefruit, pomogranate, Mango

Cut the pomogranate in two horizontally. Then squeeze each half in your hand, then finish up with a knife or spoon, to take all of them out of the self. Blend them to ensure all the seeds have blended as well, then add the juice of a freshly squeezed pink grapefruit, and a medium Mango.

Makes 1 pint of a very fresh smoothie.

mark 9/10.