Nutrition Information

Wednesday, October 25, 2006

Pinapple, Grapefruit, Dates and Mango

Blend together half a medium/large pinapple, 6 to 8 dates, one large mango and the juice of two freshly squeezed yellow grapefruits.

It makes 2 pints of a succulent thick and sweet smoothie.

Mark 9/10

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